Urban Platter Raw California Almonds, 500g (Rich in Fibre | Rich in Protein)

The 500 g package of Urban Platter California almonds is among the most sought-after tree nuts. Despite their elevated fat content, they are remarkably nutritious and beneficial for health. Almonds are the edible seeds of the Prunus dulcis tree, commonly known as the almond tree. They offer a variety of health advantages, including solutions for skin issues, body strengthening, and enhanced vision. Below, we explore additional benefits of almonds for both physical and mental well-being.

Typically, the almonds available in stores have had their shells removed, exposing the edible nut within. A small handful of these nuts provides approximately 161 calories and 2.5 grams of digestible carbohydrates. It is important to highlight that 10-15 percent of the calories in almonds are not absorbed by the body, as the fats are considered challenging to break down.

Almonds are rich in antioxidants, which help safeguard your cells from oxidative damage?a significant factor in aging and various diseases. They rank among the best sources of vitamin E globally, and consuming ample amounts of this vitamin from food sources is associated with numerous health benefits. Additionally, almonds are exceptionally high in magnesium, a mineral that many individuals do not consume in sufficient quantities. A higher intake of magnesium may offer substantial advantages for those dealing with metabolic syndrome and type 2 diabetes.