Urban Platter Black Chia Seeds, 400g – Fast Shipping to USA & Canada

Urban Platter’s black chia seeds, available in a 400g package, are abundant in antioxidants and omega-3 fatty acids. Don?t underestimate these small superseeds; they are loaded with vital nutrients such as protein, fiber, iron, and omega-3 fatty acids. Chia, scientifically known as Salvia hispanica, is an annual herb belonging to the mint family, Lamiaceae, and is indigenous to central and southern Mexico and Guatemala. The term “chia” originates from the Nahuatl word “chian,” which translates to “oily.” Chia seeds can be either black or white, with brown seeds indicating immaturity; however, there is no nutritional difference between them. They possess a subtle, nutty flavor, making them a delightful enhancement to various dishes.

An intriguing fact: the Aztecs are credited with the earliest known use of chia, dating back to 3500 B.C., where it was a staple in their diet. Ancient warriors believed that these tiny seeds contributed to their endurance, and their tribe was renowned for its exceptional runners. These athletes would consume a mixture of chia seeds, lemon, and water known as iskiate, which was said to empower them to run vast distances.

Health benefits of chia seeds include promoting weight loss due to their high fiber content, serving as an energy booster, being rich in omega-3 fatty acids, and being a gluten-free superfood ideal for expectant mothers.

Usage instructions: Sprinkle chia seeds over cereals, yogurt, or salads. Consider incorporating them into breads, energy bars, and smoothies for an added nutritional boost. They can also be added to homemade granola bars and crackers.