Sesame seeds aren?t just flavorful and crunchy-they?re also packed with health benefits. While 100 grams of sesame seeds contain about 573 calories, much of that comes from healthy fats. These tiny seeds are loaded with important nutrients, minerals, antioxidants, and vitamins.
One of the standout nutrients in sesame seeds is oleic acid, a monounsaturated fatty acid that makes up about half of the fat content. Oleic acid is known for helping to lower ?bad? LDL cholesterol and raise ?good? HDL cholesterol in the blood. Diets rich in monounsaturated fats, like the Mediterranean diet, have been linked to a lower risk of heart disease and stroke.
Sesame seeds are also a great source of high-quality protein, providing about 18 grams per 100 grams-roughly 32% of the recommended daily intake. This makes them especially valuable for growing children.
In addition, sesame seeds contain a variety of beneficial compounds, including sesamol and sesaminol, which are powerful antioxidants. These help protect the body from damage caused by free radicals.
Benjamin –
Trusted brand quality.
Ananya Robinson –
Affordable, good value pack.
Olivia –
Ontario – Package arrived quickly! Excellent delivery service.
Elias Shah –
Fresh and aromatic seeds.
Noah –
Ideal for cooking and rituals.
Aditya Sharma –
Easy to store and use.
Naveen Shah –
Retains natural flavor.