OrganoNutri Roasted Melon N Flax Seeds (450 g) – Fast Shipping to USA & Canada

Flaxseeds are regarded as one of the most potent plant-based foods available. Packed with heart-healthy omega-3 essential fatty acids, lignans, and both soluble and insoluble fiber, flaxseeds offer unparalleled health benefits. Keep flaxseeds readily available to enhance smoothies, salads, baked goods, yogurt, oatmeal, and more with their delightful nutty flavor and nutrient-rich profile. These seeds are an excellent source of omega-3 fatty acids in plant form. Flaxseeds provide a comprehensive array of essential nutrients that support optimal bodily function and contribute to a robust immune system. OrganoNutri flaxseeds are expertly roasted to maximize their aroma while preserving their nutritional value.

**Health Benefits of OrganoNutri Flaxseeds**

**Omega-3 Fatty Acids**
Flaxseeds are rich in omega-3 essential fatty acids, known as “good” fats, which have been linked to heart health. Each tablespoon of ground flaxseed contains approximately 1.8 grams of plant-based omega-3s.

**Lignans**
Flaxseeds are abundant in lignans, which possess both plant estrogen and antioxidant properties. OrganoNutri flaxseeds boast 75 to 800 times more lignans than other plant sources.

**Fiber**
Just one tablespoon of flaxseeds provides 3 grams of fiber, accounting for 8-12% of the daily recommended intake for men and women, respectively. Flaxseeds contain both soluble and insoluble dietary fiber, promoting regular bowel movements.

**Protein**
Flaxseeds serve as an excellent source of plant-based protein, rich in amino acids such as arginine and aspartic acid, among others.