SABJA or BASIL SEEDS are most beneficial when soaked in water prior to consumption. Upon contact with water, they begin to expand, developing a translucent white coating around each black seed, effectively doubling in size. To prepare, soak approximately two teaspoons of sabja seeds in one cup of warm water for about 15 minutes. The warmth of the water facilitates complete swelling, releasing antioxidants and valuable digestive enzymes. These aromatic seeds possess a mild flavor, making them versatile additions to various dishes for an enhanced nutritional profile. They serve as an excellent garnish for beverages and desserts alike. When blended into lemonade or sprinkled atop kulfi, they contribute a fresh, grassy essence. Additionally, they can be enjoyed as a low-calorie snack alternative. Incorporate them into pasta or soups for a delightful crunch.
Sabja seeds are particularly rich in alpha-linolenic acid (ALA), derived from their high Omega-3 fatty acid content. These acids are known to enhance fat-burning metabolism within the body. Furthermore, their high fiber content helps maintain satiety, curbing unwanted cravings. You can mix them into a bowl of yogurt or sprinkle them over a fruit salad as a pre-meal snack to help regulate appetite.
These seeds are also used to create a refreshing drink by combining them with water, sugar, honey, and occasionally coconut milk. This beverage is perfect for quenching thirst during the sweltering summer months, acting as an effective body coolant. They are recognized for their ability to lower body temperature, which is why they are often included in revitalizing drinks such as nimbu paani, sherbets, or milkshakes.
Moreover, sabja seeds are considered beneficial for individuals with type 2 diabetes, as they help regulate blood sugar levels. They slow down the body?s metabolism, thereby controlling the conversion of carbohydrates into glucose. For a nutritious breakfast, simply mix soaked basil seeds into a glass of milk for a delightful and healthy drink.
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