Urban Platter Black Chia Seeds Shaker Jar, 700g / 24.69oz [Loaded with Antioxidants and Omega-3 Fatty Acids]
Don?t underestimate food based on its size; these diminutive superseeds are brimming with vital nutrients such as protein, fiber, iron, and omega-3 fatty acids. Chia, an annual herb scientifically known as Salvia Hispanica, belongs to the mint family, Lamiaceae, and is indigenous to central and southern Mexico and Guatemala. The term “chia” originates from the Nahuatl word “chian,” which translates to ?oily.? Chia seeds can be either black or white (brown indicates that the seed is immature), but nutritionally, there is no distinction between them. They possess a subtle, nutty flavor, making them a delightful enhancement to various dishes.
Interesting Fact: Did you know that the Aztecs were the first to document chia as early as 3500 B.C.? It was a staple in their diet, and ancient warriors credited these tiny seeds with their endurance. The Aztec tribe was renowned for its runners, who consumed a blend of chia seeds, lemon, and water known as Iskiate. After consuming this mixture, they were said to be capable of running hundreds of miles.
Health Benefits:
– Aids in Weight Loss
– High in Fiber
– Boosts Energy
– Rich in Omega-3 Fatty Acids
– Gluten-Free
– A Superfood for Expectant Mothers
How to Use / Directions:
Sprinkle chia seeds over cereals, yogurt, or salads. Consider incorporating chia into breads, energy bars, and smoothies for an added nutritional boost. They can also be added to homemade granola bars and crackers.
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